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Assuming all sweeteners are free??

Discussion in 'Slimming World' started by smigget, 24 April 2008 Social URL.

  1. smigget

    smigget Full Member

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    I made the chokky pud in the microwave (5 scan breads, Option choc drink, 3 eggs etc) - ok, even tho I did separate the whites from the yolks, I did 4get to whisk the whites (I just added them to the mix), but it looks - erm - ok (ish) - haven't tried it yet (ahem) - anyhooo, it said to add half a cup (I think) of sweetener but I just added a teaspoon full as am not quite sure if all sweetener is free..?? It kinda makes u hold back - Assume they are, as the entire cake said a total syn value of 2 if Scan breads are used as a HE(b) ?? I take it the only syn was the Option chokky drink?? Last question: as I opted to use a HE(b) option to keep down the syn value, what happens if I don't eat it all tonite, as HExtra's can't be carried over??!!!??
     
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  3. cjtj

    cjtj Full Member

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    If its 2 calories or less per teaspoon its free-


    My mind is a vessel for useless info
     
  4. RUTHYJ357

    RUTHYJ357 Gold Member

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    Yep i copy cjtj's advice

    Ruthy xxx
     
  5. smigget

    smigget Full Member

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    Thanks fellow Posh Girl (glad they got promoted) - yeah, I bought 'Silver Spoon' Sweetness & Light - it's less than 2 cal per level teaspoon (1.9 to be exact - I too am a mind of useless info) - so I assume I can use it freely? Hey, the pud tastes ok by the way - do I have to eat it all tonite so the HE thing isn't carried over?
     
  6. Nanny Jax

    Nanny Jax getting back on track

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    I would'nt worry about not eating it all today, you used a healthyO which was yours, so it will still be yours tomorrow, he he
     
  7. smigget

    smigget Full Member

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    thnx Nanny - may well wolf the lot tonite tho cos for a mere 2 syns, it doesn't taste bad really, plus I can add more sweetener the next time I make it as I now know itz free xxx
     
  8. cjtj

    cjtj Full Member

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    OOh where is p'boro are ya?
     
  9. smigget

    smigget Full Member

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  10. cjtj

    cjtj Full Member

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    Im in Dogsthorpe!:D
     
  11. smigget

    smigget Full Member

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    Hey, I was in The Buebell in Dogsthorpe 2 Fridays ago watching a band - had a brill nite!!!!
     
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