Mis-behave
Gold Member
I have put both on my iPhone .. Don't like the new one much
At goal & now beyond... 5:2 officially rocks!
- Thread starter Lexie2005
- Start date
Lexie2005
5:2 lover
This not weighing seems to be keeping me on the wagon, best Saturday for months & 100% honest, I think I was guilty of not always being aware of little extras that went in my mouth (you know a couple of haribo/crisps/little biccie won't make an difference kind of thing) but I think now it would explain why I've been maintaining when I should have been losing. I've changed my cals on mfp to maintenance which has given me an extra 100 a day but I won't eat them every day.
Below is an example of what previously I'd have just put in my mouth not the bin but I bet there's about 60-80 cals in that small bit of sausage roll
it all begins to make sense now.
The no crisp/Choc/sweet thing is going ok but it is only day 4 of what will probably feel like about 200 by the end of it!
Below is an example of what previously I'd have just put in my mouth not the bin but I bet there's about 60-80 cals in that small bit of sausage roll
it all begins to make sense now. The no crisp/Choc/sweet thing is going ok but it is only day 4 of what will probably feel like about 200 by the end of it!
Lexie2005
5:2 lover
You're doing really well Lexiexx
Thanks honey I feel good today.... Tea was breaded haddock chunky chips & peas & a lovely big plate full. Felt really naughty & was only 700 cals. I even weighed my chips!!!
Mis-behave
Gold Member
Well done you yup I'm sure it prob has about 80+ Kcals in the sausage roll .. The bit of something you pop in your mouth all adds up .. Scary really
yup I'm sure it prob has about 80+ Kcals in the sausage roll .. The bit of something you pop in your mouth all adds up .. Scary really
Lexie2005
5:2 lover
Well done you
It was only about a third of a small one but still would have been unnecessary.
Anyway tonight went well, I looked at my cals & realised I'd over tracked which gave me 120 cals & at about 10pm while watching a film with hubby I really fancied some ice cream but I managed to resist & had a glass of Pepsi max & chewed on some gum. Am looking forward to breakfast tomorrow & no it won't be ice cream lol
TracyGWill
Gold Member
It's so true about how those little bits add up. You can see the effect on your predicted 5 week weight on MFP if you change things by 100 cals or less. I must confess I'm obsessive about not letting extras slip in, and get really annoyed with myself if I ever absently mindedly lick my fingers when serving up someone else's food, lol. xx
xx
KittyBling
Gold Member
Oh lord Tracy, if I added up all the finger licks......!!!
Lexie2005
5:2 lover
TracyGWill
Gold Member
Fingers licks count? Surely not!!!! Oh good Lord that's ruined my day
Haha, they really don't, of course, I'm just obsessive - but I think that can be helpful sometimes when it comes to weight loss!
xx
Lexie2005
5:2 lover
Thanks honey. You proved the not weighing weekly works so I'm trusting it & now that I'm making the right choices so all will be ok.
Had my dad & Stepmum over for tea tonight & while they had Apple pie & cream/ice cream (or both in dads case) I had a 77 cal ski mousse which was yummy. Non fast day ended at 1600 I think it was. Not bloated like I normally am on a Sunday night & ready for my fast tomorrow
KittyBling
Gold Member
And breathe..... You doing great!
Mis-behave
Gold Member
LisaM1977
Gold Member
Those scales will be thinking, I'm having such a well earned holiday , roll on Easter Sunday when I can see how well she has done
