atkins advantage shakes

[darren clarke]

has any one used these instead of food, as am thinking of using these for a few meals a day, as i dont really get time for dinner and a shake would be easier

i have tried searching on the net and get stores of i put on 2 pounds a week on these, so thought i would ask here

cheers for all advice

darren

 

[Kat1e]

They are ok to have as a quick meal or snack once a day - shouldn't be used to replace many meals as not designed to be a food replacement so dont have all the extra vits etc. avoid the bars.