atkins and kettlebells?

[teetiefunk]

Is anyone doing atkins and kettlebells or heavy weights? I don't mean kettlercise or anything using really light kettlebells x

 

[teeney]

Is anyone doing atkins and kettlebells or heavy weights? I don't mean kettlercise or anything using really light kettlebells x

How heavy you talking? I did kettlenetics with a 4kg weight...... (That ain't light imo!)

 

[teetiefunk]

The proper Russian kettlebells they recommend women to start at 8kg which I have and it was hard at first but getting easier...you don't do all the cardio you do at kettlercise though it's specific moves

Sent from my HTC One using MiniMins.com mobile app

 

[teetiefunk]

More like weight lifting than dancing about

Sent from my HTC One using MiniMins.com mobile app

 

[Busybusy]

Hi did kettleworx with a 5lb bell, it was a good workout and my shape changed loads. However, it made me stall as I was losing fat but gaining muscle.

I saw a big difference in 2weeks and was very well toned.

 

[teetiefunk]

Thanks for that!! Its encouraging me to keep going

Sent from my HTC One using MiniMins.com mobile app