Atkins bars and shakes

[ships]

Hi guys

Any idea if it is ok to have the bars and shakes during the induction phase?

 

[moonlights]

It's a bad idea to have the bars as they contain polyols and are known to both stall and cause gains. Take a look at a thread called Atkins bars and why sugar alcohols are evil over on the main board.

Best to avoid the bars altogether or keep them for the direst emergencies. The shakes are better but not ideal.