Atkins Day Break choc crisp bar

[Java1975]

Can anyone confirm with me the car content of the above bars. I have put the information in myfitness pal 3 times now and it is coming back with 2carbs, however when u check out the other entries some of them are as high as 8 carbs. Does anyone know the correct carb count because im worried I am entering the information wrong. Thanks

 

[drasim]

Im pretty sure its on the front of the box...ill check later when i get home

 

[Java1975]

It does say 2.1 net carbs on the box. I think its just with it been net and not just carbs and the difference in amounts on the fitness pal.

 

[jules75]

Hiya,, they are defo only 2.1 net carbs!!

x

 

[Java1975]

Hi Jules thanks for the clarifying this for me. So does that me its 2.1 carbs i will use out of my daily allowance ? Sorry might sound like im think but im only on day 3

 

[jules75]

yip!!!!!! xx

 

[Kat1e]

Strongly suggest you avoid the bars on first two weeks induction. See other thread "who uses the bars and shakes" for reasons.

 

[ladyfelsham]

Yes the bars can stall you - but if you really need chocolate, either the milk choc crisp (which says on mine, 1.8 net carbs) or a square of 85% dark chocolate - a square is 2 carbs (Tesco variety).