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Atkins Help Please - Questions

Hi Everyone.

So today is day 1 and so far so good.

I am hoping you wont mind helping me out as I am trying to work out what is and what isnt allowed on the 1st phase. (especially first two weeks):lost:

It has been so long since I did it - I keep looking at the book but not finding the bits I am looking for!! :banghead:

So firstly I want to check when reading "packaging" You look at the Carb content but the number you use is the "of which is sugars"

Cheers :)
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This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Hi Sarah and welcome:)

For a very good guide have a look at the sticky - so you are thinking of starting atkins - should make it fairly straightforward
For carbs - you need to be looking at the total carbs if you are in the uk which is the equivalent of net carbs (in uk fibre has already been subtracted).

Keep posting and asking any questions - plenty of people here to help :)
Good luck!
Damn!! LOL I thought I had cracked it - thanks I will go and have a read

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