Hi Rachael
I know what you mean about being full all the time, as another newbie I'm the same - but I guess that's the point - I'm feeling fuller for longer, and reducing the meal size (ergo, weight loss).
I had one egg for breakfast this morning and had to force that down! But I want to persevere with regular meal times for the moment.
What about trying a breakfast shake made from soya milk and protein powder - Holland and Barretts do a 90% soya protein powder (vanilla) that has 02 carbs per scoop. Might be nice with some nutmeg on it?