Atkins Meal Replacement

Discussion in 'Atkins Diet' started by jools1986, 17 August 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

    Natural Ketosis Company/Atkins
    Would it affect my losses if I used them for breakfast and dinner and ate a meal at night with snacks inbetween. I am really struggling with the amount of food as I am not hungry at all and to be honest its making me feel quite sick!
  2. Avatar Matched Content

  3. ladyfelsham

    ladyfelsham Clean green leafy machine

    Start Weight:
    Current Weight:
    Goal Weight:
    Low carb
    Hi Rachael

    I know what you mean about being full all the time, as another newbie I'm the same - but I guess that's the point - I'm feeling fuller for longer, and reducing the meal size (ergo, weight loss).

    I had one egg for breakfast this morning and had to force that down! But I want to persevere with regular meal times for the moment.

    What about trying a breakfast shake made from soya milk and protein powder - Holland and Barretts do a 90% soya protein powder (vanilla) that has 02 carbs per scoop. Might be nice with some nutmeg on it?
  4. jools1986

    jools1986 Silver Member

    Natural Ketosis Company/Atkins
    Yeah, I was thinking of having the atkins shakes, and then having cheese and veg as snacks.
    I find that I am feeling guilty ALL the time about eating a feel like I need a break from thinking about food all of the time! I dont want to use total meal replacement but I do like the idea of replacing breakfast and lunch as that is what I struggle with.
    I am just wondering if it would affect loses
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page