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Atkins Meal Replacement

Discussion in 'Atkins Diet' started by jools1986, 17 August 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

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    Diet:
    Natural Ketosis Company/Atkins
    Would it affect my losses if I used them for breakfast and dinner and ate a meal at night with snacks inbetween. I am really struggling with the amount of food as I am not hungry at all and to be honest its making me feel quite sick!
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Start Weight:
    24st0lb
    Current Weight:
    23st3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st11lb(3.27%)
    Diet:
    Calorie counting and MFP
    Hi Rachael

    I know what you mean about being full all the time, as another newbie I'm the same - but I guess that's the point - I'm feeling fuller for longer, and reducing the meal size (ergo, weight loss).

    I had one egg for breakfast this morning and had to force that down! But I want to persevere with regular meal times for the moment.

    What about trying a breakfast shake made from soya milk and protein powder - Holland and Barretts do a 90% soya protein powder (vanilla) that has 02 carbs per scoop. Might be nice with some nutmeg on it?
     
  4. jools1986

    jools1986 Silver Member

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    Diet:
    Natural Ketosis Company/Atkins
    Yeah, I was thinking of having the atkins shakes, and then having cheese and veg as snacks.
    I find that I am feeling guilty ALL the time about eating a feel like I need a break from thinking about food all of the time! I dont want to use total meal replacement but I do like the idea of replacing breakfast and lunch as that is what I struggle with.
    I am just wondering if it would affect loses
     
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