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Atkins Meal Replacement



Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
Hi Rachael

I know what you mean about being full all the time, as another newbie I'm the same - but I guess that's the point - I'm feeling fuller for longer, and reducing the meal size (ergo, weight loss).

I had one egg for breakfast this morning and had to force that down! But I want to persevere with regular meal times for the moment.

What about trying a breakfast shake made from soya milk and protein powder - Holland and Barretts do a 90% soya protein powder (vanilla) that has 02 carbs per scoop. Might be nice with some nutmeg on it?
Yeah, I was thinking of having the atkins shakes, and then having cheese and veg as snacks.
I find that I am feeling guilty ALL the time about eating a feel like I need a break from thinking about food all of the time! I dont want to use total meal replacement but I do like the idea of replacing breakfast and lunch as that is what I struggle with.
I am just wondering if it would affect loses

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