Hi there! I'm starting Atkins Induction the day after tomorrow. Planning to have as little carbs as possible. Just wondering if carbs that are present in mainly protein things, such as hot dogs or sausages, for example, are ok as long as you count them into your 20 grams a day of net carbs? I am going to try to stick with unprocessed foods as much as possible, but just wondering if these little deviations are ok as long as you count them in your carb count? Or how about black pudding? I really like that but I know there is carbs in it.
Also I heard that diet coke interferes with ketosis, but cause of the citric acid. Does anyone know if this is true? And if so can you recommend any other diet beverages? I am not going to strictly count carbs in my veg, just try to stick to the veg list with the least amount of carbs. Is this ok do you think? I would imagine you would have to eat a substantial amount of veg to go over your carb count. I'm just going to eat as little veg as possible to feel satisfied and stick with unprocessed foods mainly. And cheddar cheese is ok for induction isn't it?
If you have any other advice or info about induction I'd love to hear it. Thanks so much!
Also I heard that diet coke interferes with ketosis, but cause of the citric acid. Does anyone know if this is true? And if so can you recommend any other diet beverages? I am not going to strictly count carbs in my veg, just try to stick to the veg list with the least amount of carbs. Is this ok do you think? I would imagine you would have to eat a substantial amount of veg to go over your carb count. I'm just going to eat as little veg as possible to feel satisfied and stick with unprocessed foods mainly. And cheddar cheese is ok for induction isn't it?
If you have any other advice or info about induction I'd love to hear it. Thanks so much!