Atkins supplementa

[princess.85]

Heh guys, I'm a newbie and wanted to know what vitamins/ supplements I should be taking? Also does anyone know of a good fibre supplement that doesn't taste awful?

Thanks in advance

 

[LVLLM]

I take l carnitine, cod liver oil, co q 10, multi vits, berocca, bladderwrack and this spore thing. I rattle!
Col Clear is great for the fibre x

 

[ladyfelsham]

Eat leafy greens and they will help to keep you regular, promise.

I take a multi vit and omega 3

 

[princess.85]

Lvvt that's a lot of supplements!! I don't know whether I'd remember all of them lol but thank u

Lady my lunch is usually a salad so I do have a lot of leafs but need a bit more I think.

Thanks for the help guys I will def get some multi vitamins xx