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Atkins to LighterLife


Full Member
S: 16st0lb C: 15st1lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.8%)
Hi guys not been on the forum for a while!!
Was doing the LL diet for a few months and lost the weight.
Went back on it - off - on - off - on.

Now I'm on Atkins!!! My question is?

Do u think i could get into ketosis using Atkins then go onto Lighterlife or would I come out of ketosis?

I just thought I'd eat my way into ketosis - then start lighterlife again as it is the hunger starting off on LL that is preventing me getting back into the diet.

Please send all suggestions and facts.........
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Hi, I'm doing CD, this is my second week and doing really well, I've never done atkins (being a veggie) but I did something similar before starting CD. For 3 days I have Quorn and broccoli/cauliflower or quorn and mushrooms/spinach for 3 meals, that's all I had and I only had a slight fuzzy headache on day 2, by the time I was fully soul sourcing on CD I was in ketosis, not hungry and fine!
I'm not saying this would work for everyone but cutting the carbs made a huge difference to getting back onto CD which I believe is similar to LL!

Best of luck..susan

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