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Atkins to LighterLife

Discussion in 'Low Carb Diets' started by Betty, 12 September 2007 Social URL.

  1. Betty

    Betty Full Member

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    Hi guys not been on the forum for a while!!
    Was doing the LL diet for a few months and lost the weight.
    Went back on it - off - on - off - on.

    Now I'm on Atkins!!! My question is?

    Do u think i could get into ketosis using Atkins then go onto Lighterlife or would I come out of ketosis?

    I just thought I'd eat my way into ketosis - then start lighterlife again as it is the hunger starting off on LL that is preventing me getting back into the diet.

    Please send all suggestions and facts.........
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  3. susandan

    susandan Full Member

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    Hi, I'm doing CD, this is my second week and doing really well, I've never done atkins (being a veggie) but I did something similar before starting CD. For 3 days I have Quorn and broccoli/cauliflower or quorn and mushrooms/spinach for 3 meals, that's all I had and I only had a slight fuzzy headache on day 2, by the time I was fully soul sourcing on CD I was in ketosis, not hungry and fine!
    I'm not saying this would work for everyone but cutting the carbs made a huge difference to getting back onto CD which I believe is similar to LL!

    Best of luck..susan
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