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Attack day 2 and a pounding headache :(

2nd day in and i'm sick of meat and my head is pounding, hoping this is just my body getting used to the drastic reduction of sugar, caffeine and all the rest of the rubbish i've been filling it with! Trip to tesco earlier and was able to get some nice quark and fromage frais so going to give the galette a go later as a wrap with some turkey breast pieces and fromage frais. Pretty please tell me this headache is going to disappear in a day or 2!!!
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If its anything like my attack headache it will feel bad, but completely disappear as the attack phase finishes.


Full Member
Becca, me too. I'm on my second day and a headache has been coming on all afternoon. My attack phase is three days so I'm desperately looking forward to Thursday. Have already started fantasising about what I'm going to have, veggie wise.


Full Member
Keep on going. The headache doesn't last long. I've noticed a major increase in my energy levels since I finished the attack and a drop in hunger levels. Like everyone has said the diet gives amazing results it's totally worth it and it gets easier! X
Keep going, sometimes if the headache is bad its because you need to up your fluid intake too, you should start feeling better by tomorrow evening, it is worth it, early night and some tlc will help :)


Chronic Recidivist
Day 2 has definitely not been fun, headaches, nausea, unquenchable thirst, craving - uggh. I kept on puttin goff my walk cause I felt so bad. Then I finally did it, and abot 7 minutes in I got a burst of energy and felt better. ALthough those first 7 minutes my legs and feet felt like lead spikes dragging me down and ripping me to shreds. By the end I of the walk I was feeling upbeat and the pain was gone, plus the headache had abated. Still majorly thirsty though!
How's it going Becca?

I had another headache this morning not helped by the fact I spent two hours looking for the cat to get it to its vet appointment. It's better now because I took ibuprofen straight after breakfast.

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