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attack over


Full Member
S: 15st0lb C: 14st4lb G: 11st3lb BMI: 32.3 Loss: 0st10lb(4.76%)
I have lost 8 pounds after 6 days of attack phase and v.happy:D
Looking forward to the veggies now.
Yesterday started with a personal trainer who doesn't think much of this eating plan but I plan to just show him how good it is. I am that happy nothing can bring me down.:D
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S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
Well done that's fab :)


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
He'll soon be eating his words, I'm sure... :D
S: 10st9lb C: 9st3lb G: 9st5lb BMI: 24.4 Loss: 1st6lb(13.42%)
that's a brilliant loss!

and stuff what the personal trainer says. They're a bunch of bloody know-it-alls (except they're not - 'cos they don't know it all)

they'll tell u to go out and spend a fortune on food you've never heard of - (like you're not spending enough on the personal trainer already?)

Sorry to sound so bitter but i've had personal trainers, they're great for motivating you to train harder but if your eating is all wrong - they're pointless.

  1. stick to Dukan
  2. get your Personal Trainer to motivate you to increase your exercise
  3. watch the weight fall off
rant over. :D


Full Member
S: 15st0lb C: 14st4lb G: 11st3lb BMI: 32.3 Loss: 0st10lb(4.76%)
Thank you ladies for your support mucho appreciated.
Curvygirlie I agree with you totally I like exercising so I am alright on that front. He is a good trainer and the exercise schedule he has given me is challenging but will give good results esp doing Dukan.


last diet.......EVER!!
S: 12st9lb C: 10st11lb G: 9st0lb BMI: 25.9 Loss: 1st12lb(14.69%)
Hi, I agree with all of the above..........but at the end of the day he's a bloke, who doesn't know the intricies of the female body. They jusy go on the same old thing........'eat a sensible diet & exercise more, trust me I've been there!! I'm been trained by professional rugby league players & bodybuilders who went in to Mr Universe etc. Just stick with it.. he'll come off his high horse, but then again knowing most 'know it all blokes' he'll take the credit that it was his training!!!
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
I don't know anything about personal trainers but I do know a great start when I see it!!! Well done PoppyLu, that's phenomenal...x
S: 16st10lb C: 16st0lb G: 10st0lb BMI: 36.2 Loss: 0st10lb(4.27%)
Well done! That is brilliant.

You show him and maybe the next time somebody mentions Dukan he'll remember you and say 'oh yes that's great' :)

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