Hi all, ... started on the Dukan diet this morning. Have been a good dieter but since hitting my late twenties, it seems to have got so much harder! Have heard great things about Dukan, most have tried in the office and one colleague lost a massive 5 stone! I have 2 stone to lose and have a year and a half until I get married. eeeeek!! Please feel free to share some tips with me. One question I do have, is Bernard Matthews turkey ham ok?! (i know ham as a rule is a no no!) Thank you!