AUBERGINE COOKED IN YOGURT

Discussion in 'Dukan Recipes' started by msajuma, 29 January 2013 Social URL.

  1. msajuma

    msajuma Full Member

    Start Weight:
    12st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st5lb(19.3%)
    Diet:
    Dukan
    Was watching a cooking programme and came across this, just changed a few things to make it Dukan Friendly, thinking of making it today


    Ingredients


    • 400g/14oz small Japanese-style aubergine, thinly sliced into rounds
    • good pinch ground turmeric
    • salt, to taste
    • ½ tsp red chilli powder
    • 2 tbsp oil
    • 250ml/9fl oz plain fat free yogurt
    • 1-1½ tsp sugar (personally i will not use sugar as i dont like the combination of chilli and sugar or sweet and sour taste, anyone wishing can replace this with sweetner i guess)
    • 1 rounded tsp cumin seeds, toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar
    • handful fresh corriander leaves, chopped, to garnish

    Preparation method


    • Dust the aubergine slices with the turmeric, salt and half the red chilli powder.
    • Heat the oil in a large, non-stick frying pan and fry the aubergine pieces until soft (you may have to do this in two batches). Set aside.
    • In a bowl, beat 200ml/7fl oz of the yoghurt with the sugar, salt and the remaining red chilli powder. Pour into a small saucepan and heat gently, stirring often to stop it from splitting, for about five minutes.
    • Stir in the ground cumin and the aubergine slices. Heat gently and stir to combine.
    • Stir in the remaining yoghurt, check the seasoning and serve garnished with the fresh coriander.
     
  2. Avatar

    MiniMins.com Matched Content

  3. dukannotsofatty

    dukannotsofatty Gold Member

    Start Weight:
    18st0.2lb
    Current Weight:
    11st12.7lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st1.5lb(33.9%)
    Badges:
    Maintainer
    Diet:
    Dukan
    2 tbbsp of oil is a lot. We can only have a teaspoon a day.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page