AUBERGINE COOKED IN YOGURT

Discussion in 'Dukan Recipes' started by msajuma, 29 January 2013 Social URL.

  1. msajuma

    msajuma Full Member

    Start Weight:
    12st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st5lb(19.3%)
    Diet:
    Dukan
    Was watching a cooking programme and came across this, just changed a few things to make it Dukan Friendly, thinking of making it today


    Ingredients


    • 400g/14oz small Japanese-style aubergine, thinly sliced into rounds
    • good pinch ground turmeric
    • salt, to taste
    • ½ tsp red chilli powder
    • 2 tbsp oil
    • 250ml/9fl oz plain fat free yogurt
    • 1-1½ tsp sugar (personally i will not use sugar as i dont like the combination of chilli and sugar or sweet and sour taste, anyone wishing can replace this with sweetner i guess)
    • 1 rounded tsp cumin seeds, toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar
    • handful fresh corriander leaves, chopped, to garnish

    Preparation method


    • Dust the aubergine slices with the turmeric, salt and half the red chilli powder.
    • Heat the oil in a large, non-stick frying pan and fry the aubergine pieces until soft (you may have to do this in two batches). Set aside.
    • In a bowl, beat 200ml/7fl oz of the yoghurt with the sugar, salt and the remaining red chilli powder. Pour into a small saucepan and heat gently, stirring often to stop it from splitting, for about five minutes.
    • Stir in the ground cumin and the aubergine slices. Heat gently and stir to combine.
    • Stir in the remaining yoghurt, check the seasoning and serve garnished with the fresh coriander.
     
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  3. dukannotsofatty

    dukannotsofatty Gold Member

    Start Weight:
    18st0.2lb
    Current Weight:
    11st12.7lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st1.5lb(33.9%)
    Badges:
    Maintainer
    Diet:
    Dukan
    2 tbbsp of oil is a lot. We can only have a teaspoon a day.
     

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