Afternoon, i'm doing really well, although think i'm gonna need to up my water a bit today, only on my third pint, struggling to get it down me today for some reason, but good otherwise!
i had a leaving do yesterday and drank wine, and today i feel rrrrough! im not letting it put me off though, i used to fall right off the wagon for a good few days after a small blip and lend myself excuses for eating more junk food but i think (hopefully) ive got my head round this now
- surely thin people have a bit of cake now and then but then get on with healthy eating the rest of the day? and dont think to themselves 'oh well ive had a bit of cake today so i may as well have a fatty burger for dinner instead of the salad'. my parents are very overweight and were when i was a kid, and i have always been chubby/overweight since i was about 10 so i dont really know how an adult with a healthy bmi and a healthy attitude to food handles it. but i think im getting there.
hi knickers think your right its surely about choosing and eating consciously and being aware of what you eat it occured to me yesterday how often i used to do that or carry on eating even when i knew i had enough,
my mate good all week and eats what she wants on a sunday- goes to the gym on monday and works it of - it's surely about just being more aware of the consequences of my actions i've never limited what i eat if i want something i have it i never say no to myself i dont have a child but when i'm with my stepson i make sure he eats the right balance of food - need to love myself as much as i love him x
bring it on!
I'm up for this. 6th August is roughly 6 weeks before my wedding anniversary I am aiming for 18lb. that should take me to a BMI of 26 or something very close to 'normal'
hi guy's hope everyone's keeping ok and still enjoying the challenge i'm 9lb's down this week and wondering if i should move the goal post!
SO excited cant believe how great this diet is !
I've come out of a tough time but looking forward now. Only down a lb so I now have 8.5lbs to lose. My friend just had a baby of that weight so so far I've lost an average sized 2 year old and still have a baby to lose!!!! The joys xxx
Have a great day everyone xxx
i really surprised myself was left in a room full of "treats" and didn't touch them want to be healthy more than anything -
i was around alot of people who "know" me or at least think they do and could see them raising their eyes as i moved to the table little did they know i only wanted a spoon to stir my nettle tea!