Thanks lucy4loop,fitnessqueen,ajb, linda and slendablenda for your words of encouragement, helped to keep me going.
Day 5 was sooooooo hard but then I made it hard I did my usual if i cant eat i make lovely things for others baked like a demon then ran around giving it away to family so i couldnt eat it
I did waiver and had 2 cubes of cheese figure that was better than a cheese scone.
anyway the good news OMG
14 lbs off I cant believe it and am so high I love this diet now I have loads to go but wow what a start i keep shaking my head in disbelief