So today
Breakfast HE/A semi skimmed milk
HE/B Weetabix
Sw crisps
a tomato mug shot
alpen light bar (3)
A plate full of fruit (2 kiwis,banana and 2 apples and strawberries)
Shape delight apple crumble yog. (0.5)
Also i have made spaggetti bol for tea (all free ingredients,using extra lean mince,onions,peppers,mushrooms,tinned toms and tom puree also added a pinch of cayenne pepper)
will update with a photo later when i am on my phone.!