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average weekly loss?


is loving the soup?!


Peace Love Happiness
S: 13st8lb C: 13st8lb G: 9st4lb BMI: 33.7 Loss: 0st0lb(0%)
Umm, it's hard to say, bigger in the first week due to glycogen loss, then about 3lbs I think. They say a stone a month on average.
S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
There seems to always be a wee boost at the start -when I first did Lt (failed miserably at it -not this time tho! ;)) I was around 13st and lost a stone in the first two weeks. (well -6lbs and 7lbs but you suck in the other pound!) After that I fell off the wagon so cant really say.

The first month seems to be really successful for most -then it settles to about 3/4 lb a week.


is loving the soup?!
thanks guys!
S: 17st1.0lb G: 13st3.0lb
After the first 2 weeks I think most average at 3-5lb a week loss, depending on how much there is to lose and how active the person is, there is no exact science. The LT website says 1.5st a month for men and 1st a month for women.
S: 15st11lb C: 11st13lb G: 10st6lb Loss: 3st12lb(24.43%)
I was 13st3lbs when I started and lost 10.5lbs in the first week I have my second weigh in tomorrow and would be happy with 3lb but will let you know my goal is to be 11st by 13/10/08
S: 11st12lb G: 10st12lb
i started at 13stone6.5 if that helps my weight loses are on my sig

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