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average weekly loss?


is loving the soup?!
There seems to always be a wee boost at the start -when I first did Lt (failed miserably at it -not this time tho! ;)) I was around 13st and lost a stone in the first two weeks. (well -6lbs and 7lbs but you suck in the other pound!) After that I fell off the wagon so cant really say.

The first month seems to be really successful for most -then it settles to about 3/4 lb a week.


is loving the soup?!
thanks guys!
After the first 2 weeks I think most average at 3-5lb a week loss, depending on how much there is to lose and how active the person is, there is no exact science. The LT website says 1.5st a month for men and 1st a month for women.
i started at 13stone6.5 if that helps my weight loses are on my sig

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