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Average weight loss on aam?

Hello, just wondered if you all could help me ive just started aam and only done ss for 3 weeks would just like to know what is peoples weight loss on aam and how long you done ss for before this? thanks this would really keep me going for this week!
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I lost 1lb on AAM but lost 5lb the following week, so it does balance itself out. On AAM week, you don't have a huge amount so it should not really make a difference. I have gone up to 790 and that has not made a difference as yet! Good work, keep going! To be on week5 already is good! Keep going!


Silver Member
Mine was 3lb which is the same as my normal average. Dont worry about it, the quanities are so small they wont affect your weight loss
Hi Yummy,

I lost 4lbs on AAM but only 2lbs the week after.

You said you are on week four, i thought you did AAM on week 5 (4 weeks SS and then 5th week AAM). Maybe i am wrong, that is what i did.

Enjoy your AAM x


Silver Member
Mine was 2 lb but lost 4 1/4 lb the following week - which is more or less what I was expecting after reading other posts on here at the time. Didn't want to try to do anything fancy or too tasty with the AAM as I didn't want to start any cravings or miss it when I went back to SS - so I just added chicken or quorn pieces and the veg to either the vegetable or chick/mushroom soup.

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