Average Weight Losses

[sailaice]

What are your average weightlosses on the Atkins per week?? I need to shift 2 stone pretty quickly hence I am on the Cambridge for the moment then hoping to go onto the Atkins to lose the rest.

I plan to follow Atkins forever as I have PCOS and carbs are just not for me!

 

[Jim]

The first few weeks on Induction I lost over 5lbs each week, but you may not see that as you're already low carbing to a degree. After that most weeks I lost about 2lbs providing I was good with the odd 3-5lber now and again. It was a slow but steady journey for me.

 

[Woxywoo]

Hello sailaice

I'm not currently doing Atkins at the moment but I followed it a couple of years back and I lost on average about 4lb every week by sticking to induction. I followed the diet for 7 weeks as I was getting married and I lost a little over 2 stones in that time. It's a great diet for shifting the weight fast and still being able to eat great food. Good luck when/if you move over. xx

 

[Hellraiser]

2 lbs a week for me on average, I could do more than that if I were stricter but I'd prefer to enjoy eating and lose it nice and steady.

 

[broxi]

This was a great diet, food is great and I lost about 3lb aweek after the induction.

 

[PennyJane]

Broxi - what did you eat daily??? on average