Average Weight Losses

Discussion in 'Atkins Diet' started by sailaice, 2 June 2009 Social URL.

  1. sailaice

    sailaice Full Member

    Posts:
    225
    Likes Received:
    3
    Diet:
    Cambridge Diet
    What are your average weightlosses on the Atkins per week?? I need to shift 2 stone pretty quickly hence I am on the Cambridge for the moment then hoping to go onto the Atkins to lose the rest.

    I plan to follow Atkins forever as I have PCOS and carbs are just not for me!
     
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  3. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    The first few weeks on Induction I lost over 5lbs each week, but you may not see that as you're already low carbing to a degree. After that most weeks I lost about 2lbs providing I was good with the odd 3-5lber now and again. It was a slow but steady journey for me.
     
    sukie sue likes this.
  4. Woxywoo

    Woxywoo Full Member

    Posts:
    167
    Likes Received:
    6
    Diet:
    my own/healthy eating
    Hello sailaice

    I'm not currently doing Atkins at the moment but I followed it a couple of years back and I lost on average about 4lb every week by sticking to induction. I followed the diet for 7 weeks as I was getting married and I lost a little over 2 stones in that time. It's a great diet for shifting the weight fast and still being able to eat great food. Good luck when/if you move over. xx
     
  5. Hellraiser

    Hellraiser Full Member

    Posts:
    164
    Likes Received:
    7
    Start Weight:
    18st2lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    4st4lb(23.62%)
    Diet:
    Atkins
    2 lbs a week for me on average, I could do more than that if I were stricter but I'd prefer to enjoy eating and lose it nice and steady.
     
    Jim likes this.
  6. broxi

    broxi ButtErFly

    Posts:
    1,762
    Likes Received:
    45
    Start Weight:
    12st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(8.09%)
    Diet:
    Slimming World
    This was a great diet, food is great and I lost about 3lb aweek after the induction.
     
  7. PennyJane

    PennyJane Full Member

    Posts:
    495
    Likes Received:
    9
    Start Weight:
    13st13lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st5lb(9.74%)
    Diet:
    Dukan
    Broxi - what did you eat daily??? on average
     
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