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Average Weight Losses


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
The first few weeks on Induction I lost over 5lbs each week, but you may not see that as you're already low carbing to a degree. After that most weeks I lost about 2lbs providing I was good with the odd 3-5lber now and again. It was a slow but steady journey for me.
Hello sailaice

I'm not currently doing Atkins at the moment but I followed it a couple of years back and I lost on average about 4lb every week by sticking to induction. I followed the diet for 7 weeks as I was getting married and I lost a little over 2 stones in that time. It's a great diet for shifting the weight fast and still being able to eat great food. Good luck when/if you move over. xx


Full Member
S: 18st2lb C: 13st12lb G: 12st7lb BMI: 27.1 Loss: 4st4lb(23.62%)
2 lbs a week for me on average, I could do more than that if I were stricter but I'd prefer to enjoy eating and lose it nice and steady.


S: 12st5lb C: 11st5lb G: 9st7lb BMI: 30 Loss: 1st0lb(8.09%)
This was a great diet, food is great and I lost about 3lb aweek after the induction.

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