• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Average Weight Losses

The first few weeks on Induction I lost over 5lbs each week, but you may not see that as you're already low carbing to a degree. After that most weeks I lost about 2lbs providing I was good with the odd 3-5lber now and again. It was a slow but steady journey for me.
Hello sailaice

I'm not currently doing Atkins at the moment but I followed it a couple of years back and I lost on average about 4lb every week by sticking to induction. I followed the diet for 7 weeks as I was getting married and I lost a little over 2 stones in that time. It's a great diet for shifting the weight fast and still being able to eat great food. Good luck when/if you move over. xx
2 lbs a week for me on average, I could do more than that if I were stricter but I'd prefer to enjoy eating and lose it nice and steady.
This was a great diet, food is great and I lost about 3lb aweek after the induction.

Similar threads