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Avidlite Meal Replacement Shakes?!!!

Is anyone using these? Have just got my order through, got a months worth of meal replacement shakes to see how much weight I can lose as these are cheaper than any other VLCD....anyway, it says mix with skimmed milk but wondering if people were using milk or water? Says 220 cals each with milk but guessing they would be much lower in cals if mixed with water?
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Full Member
Hi there,

Im on Be Yu right now, but from what I can tell Avidlite, Be Yu, New You and Kee are all the same stuff, just in different packaging and different prices!

I have lost just over 8 lbs in the first week so I'll be sticking with the way that I've been doing! I have a shake in the morning made with skimmed milk and a spoonfull of instant coffee, one in the afternoon made with water and coffee and then a chilli for tea, but if you use any of the meal products (like the chilli or spag bol) make sure u take a multi vitamin as these don't provide u with all that you need and all that you would be getting from 3 shakes a day!

I hope that made sense and helped out a bit?? :)

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