Avocados?

[wizzybit]

Hi

I'm really new to SW and it says in my book that all veg are free on green days, but doesn't list Avocados - I've looked up the syns, and it's bad!! lol. Can we have them free on green?

Thanks

PS sorry if posted in wrong place

 

[Purpled]

Avocado isn't free on any day! You have to give it a syn value! Which makes me sad as its so yummy!

It has a high fat content I think, but I must add it is a healthy fat! I wouldn't stop eating it! You could have half with some salad, and eat lots of free food that day!

I think they are 14 syns for a whole avacado on extra easy!

 

[AnnaFaraday]

Avocado isn't a vegetable, it is a fruit. And although it does have syns it is so nice and so good for you that I usually have one a week.I like it sliced on wholemeal bread with sliced tomato and basil.

 

[ermintrude]

Avocado, 100g = 9½ on all plans. Th average avocado is about 150-200g.