Hi guys,
I've been reading quite a bit here that you should try and have a couple of Syns a days and that cutting them out completely is a no-go. I avoid all syns (and usually healthy extras) monday - friday so I can drink and eat what I want at the weekend. I am doing the right thing or will a couple of Syns during the week keep me losing weight ? what do you think is best ?
Thanks , Maria
I've been reading quite a bit here that you should try and have a couple of Syns a days and that cutting them out completely is a no-go. I avoid all syns (and usually healthy extras) monday - friday so I can drink and eat what I want at the weekend. I am doing the right thing or will a couple of Syns during the week keep me losing weight ? what do you think is best ?
Thanks , Maria