Azi
Member
I've started calorie counting - aiming for 1200 per day, in 5 roughly equal sized meals. I should build in some exercise too, but struggle to fit it in looking after the kids... plus I'm bone idle :sigh:
Week 1
Saturday
B - humous on toast with red pepper 230
Mid morning - Watermelon and nuts 150
L - Soup and Salad, soy nuts and orange 140
Afternoon snack - cup of tea 50
D - Quorn cottage pie and peas 350
Sunday
b- Muesli and a plum 160
mms - humous and red pepper on toast 280
l - lentil soup and veggie jelly 300
mas - humous and red pepper on toast 200
d - egg on toast and salad 250
Monday
b - muesli 130
mms - cup of tea 50
l - homemade lentil soup 150
mas - cheese and coleslaw toastie with onion soup 330
d - pizza and beans plus an orange 340
Tuesday
Poorly so no b or mms
l - humous on ryvita with cucumber 180
mas - rye cheese and cucumber and an orange
d - pached egg on toast with a tomato 200
Wednesday
B - banana 150
mms - humous on ryvita and an orange
l- homemade lentil soup 150
mas - none
d - lentil and spinach curry 300
edit: 5 drinkies out as my brother-in-law and partner were down.
Week 1
Saturday
B - humous on toast with red pepper 230
Mid morning - Watermelon and nuts 150
L - Soup and Salad, soy nuts and orange 140
Afternoon snack - cup of tea 50
D - Quorn cottage pie and peas 350
Sunday
b- Muesli and a plum 160
mms - humous and red pepper on toast 280
l - lentil soup and veggie jelly 300
mas - humous and red pepper on toast 200
d - egg on toast and salad 250
Monday
b - muesli 130
mms - cup of tea 50
l - homemade lentil soup 150
mas - cheese and coleslaw toastie with onion soup 330
d - pizza and beans plus an orange 340
Tuesday
Poorly so no b or mms
l - humous on ryvita with cucumber 180
mas - rye cheese and cucumber and an orange
d - pached egg on toast with a tomato 200
Wednesday
B - banana 150
mms - humous on ryvita and an orange
l- homemade lentil soup 150
mas - none
d - lentil and spinach curry 300
edit: 5 drinkies out as my brother-in-law and partner were down.
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