My favourites are (I do EE so only get 1 a day and almost always use it for breakfast):
Poached eggs on 2 nimble toast
Beans on 2 nimble toast
3 pagen krisprolls with chopped egg and bacon
When not used for breakfast:
28g of kellogs crunchy oatbakes- I eat these dry like biscuits as a snack as they taste just like hobnobs
2 alpen light bars (chocolate fudge/chocolate orage are ace)
a Tesco healthy living 57g wholemeal roll (for home made free burger and chips)
1 tablespoon olive oil- when only the real stuff will do
1 baked apple with 1 tablespoon mincemeat
I like weetabix crunchy bran you get 42g and sometimes I eat it on it's own as an evening nibble. The other thing I'll use is a tblspn EV olive oil for things that just NEED to be fried/roasted or to make a salad dressing.
I have much the same as Sarah-Jayne! The sweet chilli Ryvita Minis are lush Sarah-Jayne! And I adore the lemon SW Hifi bars! Taste just like lemon cheesecake and perfect when I have a really sweet craving!X
just to second judi mac's recommendation of Weetabix Crunchy Bran. Having 42g is great and I think they're yummy and filling.
Mind you I was so hungry this am that after my crunchy bran I went on to have two scrambled eggs........Some days I am just insatiable!
....and I think I've told you all before about how much I love alpen light bars. I think I might brave the snow after work, just to get some in Asda.
I'll look out for Ryvita swett chilli while I'm there. Thanks for the mention
2 alpen lights (chocolate and fudge and the choc orange my favourites)
28g porridge oats mixed in a mullerlight and left overnight in fridge - 'magic porridge' lol
cheese that is not on the A choices
Real Foods Corn Thins - 5 for a B choice, or 1 syn each. A really nice change from Ryvita. I particularly like the sesame ones. I know you can get them from Waitrose and Tesco - probably other supermarkets too.