B210K

[slimjim79]

Beautiful piccies Fiona, where are they from....I think I may move!

I haven't been out in a week & probably not able to get out till Sunday & then only for 5k, hope my legs will still hold up! Feeling naughty about it!

 

[Pinkie1973]

Hey girlies. Just wanted to say well done to all of you who are getting underway. Fiona - is that the Medway? Where do you run?

 

[Fionat29]

Well spotted! I run along rochester esplanade up to the marina near the motorway bridge and back but I have to do a few circles the further I run.

 

[Pinkie1973]

You can go past Rochester bridge and run towards Chatham too can't you? I was thinking of moving to one of those flats on the esplanade. did you say you were over at Strood?

 

[Fionat29]

Yes I live just off station road in Strood and the reason I don't run to Chatham is that the fewer people who see me run the better. Lol! I'm getter better at ignoring anyone I go pass but I really hated it the first few times. Daft but that's me!

 

[WelshJojo]

Just done wk2 d2 so am ahead of schedule now by a couple of sessions xx

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[Fionat29]

I've just done W3D3. A bit tired. Took a couple more piccies.

 

[coachnomad]

Well done Fiona. Stop taking pictures though, you're making me jealous!!!

 

[Fionat29]

It's just an excuse to stop running for a couple of seconds! Lol!!

 

[WelshJojo]

Did wk 3 d3 tonight, tweaked it a little bit tho, but all good

 

[coachnomad]

Well done Welshtigger

 

[Fionat29]

I've started w4 again because I had a few days off with pulled muscles and a cold and cough. Had a lovely run yesterday though, glad I went.







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[WelshJojo]

As I'm rapidly running out of time before the start of my half marathon training plan, I decided to skip week 4 and I did week 5 day 1 this afternoon, Which was 2 x 25 mins with 1 min walk! The last 15 mins of the 2nd run felt like an eternity, but I was really chuffed and didn't slow the speed down at all-still running at 7.6k/h but it's consistent and I'm happy with it it still means if i keep that pace up then I'll complete the half in under 3 hours which is faster than I am aiming for(want to finish it in less than 3hours 15) xx

 

[Fionat29]

Fantastic Welshtigger!! I keep restarting week 4 because of various pulls and colds etc. I will get it done eventually. Lol!!

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[rachel1984]

I started this this morning. w1d1 done! wasn't too bad. The first 10 minutes went by and I thought this is easy! Second 10 minutes I started to disagree with myself. Third 10 minutes was most difficult. But then.......during the fourth a nice blister appeared on my foot. Ouch!! Will have to remember vaseline next time!!

I haven't been near a treadmill since a few weeks before Christmas so I'm pretty happy with that!!

 

[coachnomad]

Hi Rachel, how's your training going?