Babydragon
Member
Hi everyone!
I am on day 8 of my SW online journey. I thought I'd backdate my food diary for last week as I have kept a record. I think it will keep me on track and accountable if I share everything.
Week 1
Fri 4 Aug
Breakfast: Boiled Eggs x 2. Fruit Salad (Passion fruit, Blueberries, peaches)
Lunch: Jacket Potato, Beans, large mixed salad
Dinner: Brown rice mixed veg (roasted red pepper, green beans and sweetcorn) Oven baked cod, 3 small fillets
Snacks: Alpro yoghurt, half a big tub (1 syn) watermelon. Oats with choc Alpro (Hex A&B)
Sat 5 Aug
Breakfast: Overnight oats with choc Alpro (Hex A&B) Fruit Salad (Pear. Blueberries, watermelon)
Lunch: Chicken breast, pepper sauce (free) mixed salad
Dinner: Egg fried rice (2 x eggs, brown rice) 1 grilled chicken breast, small amount mixed roasted veg, tender stem broccoli.
Snacks: Alpro yoghurt, half a big tub (1 syn) pear, Watermelon, peach. 1 mint Aero, 1 chunky kit kat (25.5)
Sun 6 Aug
Breakfast: Overnight oats with choc Alpro (Hex A&B) Watermelon, Apple, Blueberry
Lunch: Eggs x 2, Quorn Sausages x 3 (3 syns) BBQ sauce (1) Apple, peach
Dinner: Jacket potato, beans, roasted red peppers, veggie bean burger (5.5 syns)
Snacks: Alpro yoghurt, half a big tub (1 syn) peach, pear
Mon 7 Aug (SP day)
Breakfast: Overnight oats with choc Alpro (Hex A&B) Apple, pear
Lunch: Large mixed salad, Tuna in spring water
Dinner: Large Chicken breast, tender stem broccoli, carrots, gravy (4 syns)
Snacks: Alpro yoghurt, half a big tub (1 syn) peach, pear. 2 x Alpen light bars (2nd Hex B)
Tue 8 Aug
Breakfast: Alpro yoghurt, half a big tub (1 syn) banana, 1 teaspoon honey (1 syn) banana, strawberries
Alpro milk in lattes (Hex A) 2 x Alpen light bars (HexB)
Lunch: Wholemeal pitta bread (8 syns) veggie bean burger (5.5 syns) yeast flakes (2 syns) salad
Dinner: Savory packet rice (from Aldi, free) salmon fillets with marinade (2 syns) broccoli. carrots. Apple, orange.
Wed 9 Aug
Breakfast: Overnight oats with choc Alpro (Hex A&B) Apple, pear.
Lunch: Vegetable rice (roasted peppers, courgettes, sweetcorn) Roasted chick peas. Large mixed salad.
Dinner: Jacket potatoes, quorn sausages x 3 (3 syns) beans, yeast flakes (2 syns) 3 large grilled tomatoes
Snack: HUGE galaxy bar (22.5 syns)
Thur 10 Aug (SP Day)
Breakfast: 3 x grilled tomatoes, 3 x scrambled eggs
Lunch: 4 x Ryvita (HexB) chicken breast, salad. Alpro drink in coffees (HexA)
Dinner: Baked cod, broccoli
Snacks: Alpro yoghurt, half a big tub (1 syn) banana, 1 teaspoon honey (1 syn) Apple, peach. 2 x Alpen light bars (2nd HexB)
Came in at under 105 syns for the week. I know there is some debate about storing up syns and using more than 15 some days, but I will play it by ear and see how my weight losses go.
Weighed in on Friday AM, lost 9lbs!
I am on day 8 of my SW online journey. I thought I'd backdate my food diary for last week as I have kept a record. I think it will keep me on track and accountable if I share everything.
Week 1
Fri 4 Aug
Breakfast: Boiled Eggs x 2. Fruit Salad (Passion fruit, Blueberries, peaches)
Lunch: Jacket Potato, Beans, large mixed salad
Dinner: Brown rice mixed veg (roasted red pepper, green beans and sweetcorn) Oven baked cod, 3 small fillets
Snacks: Alpro yoghurt, half a big tub (1 syn) watermelon. Oats with choc Alpro (Hex A&B)
Sat 5 Aug
Breakfast: Overnight oats with choc Alpro (Hex A&B) Fruit Salad (Pear. Blueberries, watermelon)
Lunch: Chicken breast, pepper sauce (free) mixed salad
Dinner: Egg fried rice (2 x eggs, brown rice) 1 grilled chicken breast, small amount mixed roasted veg, tender stem broccoli.
Snacks: Alpro yoghurt, half a big tub (1 syn) pear, Watermelon, peach. 1 mint Aero, 1 chunky kit kat (25.5)
Sun 6 Aug
Breakfast: Overnight oats with choc Alpro (Hex A&B) Watermelon, Apple, Blueberry
Lunch: Eggs x 2, Quorn Sausages x 3 (3 syns) BBQ sauce (1) Apple, peach
Dinner: Jacket potato, beans, roasted red peppers, veggie bean burger (5.5 syns)
Snacks: Alpro yoghurt, half a big tub (1 syn) peach, pear
Mon 7 Aug (SP day)
Breakfast: Overnight oats with choc Alpro (Hex A&B) Apple, pear
Lunch: Large mixed salad, Tuna in spring water
Dinner: Large Chicken breast, tender stem broccoli, carrots, gravy (4 syns)
Snacks: Alpro yoghurt, half a big tub (1 syn) peach, pear. 2 x Alpen light bars (2nd Hex B)
Tue 8 Aug
Breakfast: Alpro yoghurt, half a big tub (1 syn) banana, 1 teaspoon honey (1 syn) banana, strawberries
Alpro milk in lattes (Hex A) 2 x Alpen light bars (HexB)
Lunch: Wholemeal pitta bread (8 syns) veggie bean burger (5.5 syns) yeast flakes (2 syns) salad
Dinner: Savory packet rice (from Aldi, free) salmon fillets with marinade (2 syns) broccoli. carrots. Apple, orange.
Wed 9 Aug
Breakfast: Overnight oats with choc Alpro (Hex A&B) Apple, pear.
Lunch: Vegetable rice (roasted peppers, courgettes, sweetcorn) Roasted chick peas. Large mixed salad.
Dinner: Jacket potatoes, quorn sausages x 3 (3 syns) beans, yeast flakes (2 syns) 3 large grilled tomatoes
Snack: HUGE galaxy bar (22.5 syns)
Thur 10 Aug (SP Day)
Breakfast: 3 x grilled tomatoes, 3 x scrambled eggs
Lunch: 4 x Ryvita (HexB) chicken breast, salad. Alpro drink in coffees (HexA)
Dinner: Baked cod, broccoli
Snacks: Alpro yoghurt, half a big tub (1 syn) banana, 1 teaspoon honey (1 syn) Apple, peach. 2 x Alpen light bars (2nd HexB)
Came in at under 105 syns for the week. I know there is some debate about storing up syns and using more than 15 some days, but I will play it by ear and see how my weight losses go.
Weighed in on Friday AM, lost 9lbs!
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