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Bachelors pasta n sauce

S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#2
You're right, it's only free if you make it without milk and butter, so just water. I think if you used milk you'd have to either syn it or take it from you HEA allowance. For butter, it'd have to be synned.
 
S: 15st1lb C: 12st1.5lb G: 10st7lb BMI: 27.4 Loss: 2st13.5lb(19.67%)
#5
I do think they caveat that by saying 'made up as directed' i.e. with the water. Otherwise it would be synned as the others say.
 


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