Right have decided after the last 5 years yo-yoing between adkins, slim & save, Cambridge, slimming world, I have decided to give slim & save a last good go.
DH is really peed off with me as he is so disciplined and I'm not, I can't just have 2 biscuits I have to eat the packet! I am now back to 18 stone over the years managed to loose 6 stone, 4 stone, 5 stone but it all goes back on.
What I really hope to achieve is loose a good 4 stone on slim & save and then switch to healthy eating/perhaps slim & save 3 times a week to keep the balance..
I am going to stick to 4 a day and see how I go, was wondering what to do at work(try and mix a shake) or 3 sachets a day and go to canteen salad bar(trying to find a list of salad items allowed if someone can point me in the right direction)
thanks for listening, any help much appreciated
DH is really peed off with me as he is so disciplined and I'm not, I can't just have 2 biscuits I have to eat the packet! I am now back to 18 stone over the years managed to loose 6 stone, 4 stone, 5 stone but it all goes back on.
What I really hope to achieve is loose a good 4 stone on slim & save and then switch to healthy eating/perhaps slim & save 3 times a week to keep the balance..
I am going to stick to 4 a day and see how I go, was wondering what to do at work(try and mix a shake) or 3 sachets a day and go to canteen salad bar(trying to find a list of salad items allowed if someone can point me in the right direction)
thanks for listening, any help much appreciated