doublethejoymum
Member
Well I originally joined SW back in September and was getting on with it really well.
I used to be a lot heavier but after getting pregnant with twins and developing gestational diabetes! Where i couldn't even look at chocolate I ended up lighter post babies to pre.
I came to class after Xmas and gaining 5lbs and hubby was training away for a new job for seven weeks I completely fell off plan and did so for another several weeks and having just lost over a stone I am really feeling this weight being back on!
So I'm back, first week I have lost 4.5lb and want a stone off ASAP, the rest I am happy to do at as lightly more gentle rate but need something to fill in at the end of the day and here is perfect....
Breakfast
2 slices nimble (heB)
Around 2 tsp flora extra light 1 syn
Banana
Lunch
Tomato and herb mug shot
Satsuma
Muller light Greek style yog 0.5 syns
Dinner
Beef casserole
Various super free veg
Mash 1.5 syn for flora extra light
1tbsp corn flour 1 syn
Lean beef
Black cherry muller light 1.5syns
Snacks
Satsuma
Greek style yog 0.5syns
5 syns today
HeB 2 nimble
HeA milk but not entire allowance
I used to be a lot heavier but after getting pregnant with twins and developing gestational diabetes! Where i couldn't even look at chocolate I ended up lighter post babies to pre.
I came to class after Xmas and gaining 5lbs and hubby was training away for a new job for seven weeks I completely fell off plan and did so for another several weeks and having just lost over a stone I am really feeling this weight being back on!
So I'm back, first week I have lost 4.5lb and want a stone off ASAP, the rest I am happy to do at as lightly more gentle rate but need something to fill in at the end of the day and here is perfect....
Breakfast
2 slices nimble (heB)
Around 2 tsp flora extra light 1 syn
Banana
Lunch
Tomato and herb mug shot
Satsuma
Muller light Greek style yog 0.5 syns
Dinner
Beef casserole
Various super free veg
Mash 1.5 syn for flora extra light
1tbsp corn flour 1 syn
Lean beef
Black cherry muller light 1.5syns
Snacks
Satsuma
Greek style yog 0.5syns
5 syns today
HeB 2 nimble
HeA milk but not entire allowance
