back again

[debsxdiet]

Hey everyone, i m back on a low carb diet after finally getting an appointment with the dietician. Its not the same as the atkins i m allowed12-16oz of protine food a day meat, fish,eggs etc and 40g of carbs a day through which ever source i choose eg veg, nuts can have a slice of ww bread if i want but at 10g for one slice its a bit of a waste lol.

Anyway i m doing really well i have lost 18lbs and am not having sugar cravings which is great lol. I am however finding i need some motivation between visits to the hospital

Debs x

 

[debsxdiet]

yeah it is pretty similar to be honest just havent had to do different phases etc tbh. im feeling alot better, and finding if i organise myself enough i m fine just one of these people that goes through motivation levels. what motivates everyone else ?

Debs x

 

[Jane-D]

Lol I laughed at that too....I haven't had many crabs lately either....lol...x

 

[Jim]

Hi Debs, crabs, lol PMSL

 

[Cherryade]

Congrats on your loss I agree re 10g on a slice of WW bread being a waste!! Thats exactly how I think!!

LOL @ crabs!