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debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#1
Hey everyone, i m back on a low carb diet after finally getting an appointment with the dietician. Its not the same as the atkins i m allowed12-16oz of protine food a day meat, fish,eggs etc and 40g of carbs a day through which ever source i choose eg veg, nuts can have a slice of ww bread if i want but at 10g for one slice its a bit of a waste lol.

Anyway i m doing really well i have lost 18lbs and am not having sugar cravings which is great lol. I am however finding i need some motivation between visits to the hospital

Debs x
 
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debsxdiet

Silver Member
S: 28st2.0lb C: 26st5.5lb G: 20st0.0lb Loss: 1st10.5lb(6.22%)
#2
yeah it is pretty similar to be honest just havent had to do different phases etc tbh. im feeling alot better, and finding if i organise myself enough i m fine just one of these people that goes through motivation levels. what motivates everyone else ?

Debs x
 

Jane-D

Full Member
S: 12st6lb C: 10st2lb G: 10st5lb BMI: 21 Loss: 2st4lb(18.39%)
#3
Lol I laughed at that too....I haven't had many crabs lately either....lol...x
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Hi Debs, crabs, lol PMSL
 
S: 20st12lb C: 18st5.3lb G: 16st0lb BMI: 38 Loss: 2st6.7lb(11.88%)
#5
Congrats on your loss :) I agree re 10g on a slice of WW bread being a waste!! Thats exactly how I think!!

LOL @ crabs!
 


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