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back again

Hey everyone, i m back on a low carb diet after finally getting an appointment with the dietician. Its not the same as the atkins i m allowed12-16oz of protine food a day meat, fish,eggs etc and 40g of carbs a day through which ever source i choose eg veg, nuts can have a slice of ww bread if i want but at 10g for one slice its a bit of a waste lol.

Anyway i m doing really well i have lost 18lbs and am not having sugar cravings which is great lol. I am however finding i need some motivation between visits to the hospital

Debs x
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yeah it is pretty similar to be honest just havent had to do different phases etc tbh. im feeling alot better, and finding if i organise myself enough i m fine just one of these people that goes through motivation levels. what motivates everyone else ?

Debs x
Lol I laughed at that too....I haven't had many crabs lately either....lol...x

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