posted on mary's blog by mistake yesterday, but have come back on the forum because I need support. I put on 7 pounds over christmas, and want to nip it in the bud before it gets worse. Best way for me is to record my eating habits, so today I have had
Breakfast slimfast, pint of water. (215 calories)
Lunch 3 ryvitia's with extra light philidephia one apple. (200 cals)
tea home made risotto with butternut squash (small portion) (500 ? just a guess, based on calories on packet )
1pkt of caramel snack a jack (122 cals)
portion of tin fruit in own juice splash of carnation light. (150 cals?) approx 1300 calories.
going to try and aim for 1250 a day. no exercise today, went to the gym yesterday and went swimming, will go to gym tomorrow.
Drinks two pints of water, 1 diet coke. three de caff cofeee's black. one tea with a splash of milk
Breakfast slimfast, pint of water. (215 calories)
Lunch 3 ryvitia's with extra light philidephia one apple. (200 cals)
tea home made risotto with butternut squash (small portion) (500 ? just a guess, based on calories on packet )
1pkt of caramel snack a jack (122 cals)
portion of tin fruit in own juice splash of carnation light. (150 cals?) approx 1300 calories.
going to try and aim for 1250 a day. no exercise today, went to the gym yesterday and went swimming, will go to gym tomorrow.
Drinks two pints of water, 1 diet coke. three de caff cofeee's black. one tea with a splash of milk