I am almost at goal and i do like the way my body looks but if i wear a clingy top i still seem to have back fat and batwing arms What are the best Exercises to combat these areas.
I would like to know the same thing to be honest. I've got back fat at the top of my back and have the lovely overhang half way down that i'd like to get rid of but not sure the best ways to do it x
I find when I train my back (lat pulleys/pulldowns, assisted pull ups, bend over back row, back row machine) it reduces it quite a lot. Hope that helps x