Hi
Well i am back from my walking holiday in the Peak district which was really relaxing however i di forget all about SW plan all week and ate whatever was around including lots and lots of bread....farm shop style..yum
I came back and at weigh in i put on 4lb which is kinda what i expected.
I am now as of yesterday back on track on Green and today i have had:
Plain omlette
Apples
Rice, tuna and sweetcorn
I am going out tonght for a meal and i will probably have a pudding as i do normally do that on a saturday but i have only had 1 syn today with the Uncle bens rice so i am hopeful to not go mad tonight.
I really feel determined to get below the 15st mark as i have been hovering around it for ages and now 4lb over due to this weeks massive blip
I feel so much better today and more in control again...at last
X
Well i am back from my walking holiday in the Peak district which was really relaxing however i di forget all about SW plan all week and ate whatever was around including lots and lots of bread....farm shop style..yum
I came back and at weigh in i put on 4lb which is kinda what i expected.
I am now as of yesterday back on track on Green and today i have had:
Plain omlette
Apples
Rice, tuna and sweetcorn
I am going out tonght for a meal and i will probably have a pudding as i do normally do that on a saturday but i have only had 1 syn today with the Uncle bens rice so i am hopeful to not go mad tonight.
I really feel determined to get below the 15st mark as i have been hovering around it for ages and now 4lb over due to this weeks massive blip
I feel so much better today and more in control again...at last
X