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back in ketosis and 2lbs down :D

#1
been hibernating the past few days, with headaches and being cold and finally I am back in ketosis :) I forgot how rough it is getting into ketosis as I have been there solidly since june.

My weight is now 13st 10lbs so I'm hoping that with alot of water and exercise I can be in the 12st for xmas :D

I have hit a problem though, I don't have enough shakes to last until xmas so I may have to be inventive and buy some protein shakes aswell as I don't plan on coming back to exante unless they start to offer a non dairy version as I am finding it harder and harder to cope with my dairy intolerance.

Heres to 100% xx
 
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#3
its been a real struggle I have to be honest but I need to carry on with it otherwise I will end up being back where I started. I am so much closer to goal now than I was in june so I need to stay focussed
 


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