Hi everyone back from cuba, had a great time. We went all inclusive and I have to admit I drank what I wanted and also ate what I wanted but I avoided anything fried and watched my carb intake but not too much as I WAS on holiday, I did have the occasional sweet and small amount of cheese, I have put on 1 pound but that is all, so well pleased, I am sure that this will come off this week, back to eating healthy, had apple and 0 percent, fat free yogurt this morning, had maintenance bar and a small orange for lunch, and we are having a salmon salad tonight, I am actually looking forward to eating healthy and it helps that hubby is working with me. I am really pleased that I did lipotrim and I AM NOW going to watch my diet, I would like to lose 7 pounds to bring me to ten stone, which I feel will be ideal for me. if I CAN BECOME MORE COMPUTER SAVVY I will try and upload a picture of me from my hols or is it down load? ha that how bad I am..