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back off hols

Discussion in 'Lipotrim Refeeding' started by joy1, 15 June 2009 Social URL.

  1. joy1

    joy1 Silver Member

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    Hi everyone back from cuba, had a great time. We went all inclusive and I have to admit I drank what I wanted and also ate what I wanted but I avoided anything fried and watched my carb intake but not too much as I WAS on holiday, I did have the occasional sweet and small amount of cheese, I have put on 1 pound but that is all, so well pleased, I am sure that this will come off this week, back to eating healthy, had apple and 0 percent, fat free yogurt this morning, had maintenance bar and a small orange for lunch, and we are having a salmon salad tonight, I am actually looking forward to eating healthy and it helps that hubby is working with me. I am really pleased that I did lipotrim and I AM NOW going to watch my diet, I would like to lose 7 pounds to bring me to ten stone, which I feel will be ideal for me.

    if I CAN BECOME MORE COMPUTER SAVVY I will try and upload a picture of me from my hols or is it down load? ha that how bad I am.. :D
     
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  3. MiniB

    MiniB Here we go again!

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    Glad you had a great time. Lucky you only putting on 1lb. That's great.
     
  4. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    :giggle: your right, its upload a pic!! :)

    You went all inc and only put on 1lb! Thats reasuring! I am off for an all inc holiday on the 2nd july and if i only put on 1lb i will be over the moon!!!!! :D You will get the lb off this week i am sure :D x
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Hiya Joy!! Glad you had a great time away!!

    Are you nice and tanned? xx
     
  6. JanD

    JanD maintaining since June'09

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    Lost(%):
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    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Well done only putting a lb on! Looks like you've cracked it if you can do that! xx
     
  7. joy1

    joy1 Silver Member

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    thanks everyone, yes I am nice and tanned and even lost the pound I had gained. I do think watching the carbs is the secret, but I did have the occasional pasta dish. Still cannot believe it after all I ate and drank.
     
  8. kered

    kered Gold Member

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    Welcome home and well done on your little gain, and even better good news that you have lost it again. Glad you enjoyed your jollies.
     
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