Foo Fan
Gold Member
Hi Everyone,
I was on LT Nov 2008-Jan 2009 - I then changed to CD and have gone from 12st 12lb to 10st 6lbs
(However my lowest weight on CD was 9st 10lbs but have not been on CD since Feb and my weight has gone back up)...
So my start weight today is 10st 6lbs.
I've been to the gym and done 60mins of moderate cardio.
Had my 1st shake about 1pm and forgot how bad they taste lol
I'm hoping to do 3 weeks of TFR and 1 week of maintenance as I'm going to London 30th June with my OH.
Wish me luck
I was on LT Nov 2008-Jan 2009 - I then changed to CD and have gone from 12st 12lb to 10st 6lbs
(However my lowest weight on CD was 9st 10lbs but have not been on CD since Feb and my weight has gone back up)...
So my start weight today is 10st 6lbs.
I've been to the gym and done 60mins of moderate cardio.
Had my 1st shake about 1pm and forgot how bad they taste lol
I'm hoping to do 3 weeks of TFR and 1 week of maintenance as I'm going to London 30th June with my OH.
Wish me luck