back on the plan again

dino4

Full Member
info at the side of my posts is all wrong. back on today reason being the last of my half spoon sugar was finished yesterday! i have a wedding in sept so that plus the need to get weight off because i suffer from painful ankles which is agony. used to be 11 stone 12 about 2 years ago and now gone up to 13 stone 3. no idea if its cos of half spoon sugar, being on the coil , being on medication for excessive facial hair all of which i have stopped now.
probably starting a club next week, i rather have the book in hand than trawling through trying to find the hes info etc so if anyone has quick links to it that would be appreciated xxx
 
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