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back on the plan again

#1
info at the side of my posts is all wrong. back on today reason being the last of my half spoon sugar was finished yesterday! i have a wedding in sept so that plus the need to get weight off because i suffer from painful ankles which is agony. used to be 11 stone 12 about 2 years ago and now gone up to 13 stone 3. no idea if its cos of half spoon sugar, being on the coil , being on medication for excessive facial hair all of which i have stopped now.
probably starting a club next week, i rather have the book in hand than trawling through trying to find the hes info etc so if anyone has quick links to it that would be appreciated xxx
 
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