Hey all,
So a few years back, I had a real shock standing on the scales and resolved to do something about it
I lost over 5 stones and was doing amazingly well. Thinking back on it now, I'm stunned at how hard I worked at exercising of my own free will! I did the Paul Mckenna system and it was a real revelation. I'd never really understood the psychological element in my weight and never realised how much of an emotional eater I am. I loved the system, because I was so much more relaxed around food. Other people in my life hated how I could always be baking cupcakes and still lose weight!
Alas, things went a bit crazy in 2011. A violently abusive family situation escalated and really threw me for six, with lots of binging coming along with the associated mental health issues. Then, later that year I had a nasty little accident that resulted in my being effectively confined to bed for a few months and unable to cook or exercise, with many a takeaway.
So here I am once again, having put on a heap of weight. I've been struggling with depression and social anxiety for over a year, and these really seem to be hampering my efforts to stay healthy. It's the New Year, and I really hate that I've undone so much good work. Enough is enough and it's time for a change!
So here it is in writing: This summer, where I was a lot more active because of work, I successfully dared myself to eat fresh fruit and veg with every meal and so I'm going to try and bring that back. Each meal I will try and resign from the "clean plate club" to get out of the habit of just eating everything that's in front of me. I'm also going to try and take some form of exercise every day, even if it's just ten minutes on the Wii Fit. Hopefully I can increase that soon once I get into the swing of it. And I'm going to try and use either the Paul Mckenna CDs or DVDs every day.
I've plotted out my meals for this week and I'm really excited about them. It's weird having a fridge full of healthy things and fruit and vegetables, but I'm really looking forward to it. I went out to a favourite restaurant a few days ago, and eating consciously made it taste so fabulous, and I managed to leave it at just a main course and no starter or sweet so I was very proud of myself. I'm feeling positive and now I'm just impatient to get the great results I know I can get
So a few years back, I had a real shock standing on the scales and resolved to do something about it
I lost over 5 stones and was doing amazingly well. Thinking back on it now, I'm stunned at how hard I worked at exercising of my own free will! I did the Paul Mckenna system and it was a real revelation. I'd never really understood the psychological element in my weight and never realised how much of an emotional eater I am. I loved the system, because I was so much more relaxed around food. Other people in my life hated how I could always be baking cupcakes and still lose weight!
Alas, things went a bit crazy in 2011. A violently abusive family situation escalated and really threw me for six, with lots of binging coming along with the associated mental health issues. Then, later that year I had a nasty little accident that resulted in my being effectively confined to bed for a few months and unable to cook or exercise, with many a takeaway.
So here I am once again, having put on a heap of weight. I've been struggling with depression and social anxiety for over a year, and these really seem to be hampering my efforts to stay healthy. It's the New Year, and I really hate that I've undone so much good work. Enough is enough and it's time for a change!
So here it is in writing: This summer, where I was a lot more active because of work, I successfully dared myself to eat fresh fruit and veg with every meal and so I'm going to try and bring that back. Each meal I will try and resign from the "clean plate club" to get out of the habit of just eating everything that's in front of me. I'm also going to try and take some form of exercise every day, even if it's just ten minutes on the Wii Fit. Hopefully I can increase that soon once I get into the swing of it. And I'm going to try and use either the Paul Mckenna CDs or DVDs every day.
I've plotted out my meals for this week and I'm really excited about them. It's weird having a fridge full of healthy things and fruit and vegetables, but I'm really looking forward to it. I went out to a favourite restaurant a few days ago, and eating consciously made it taste so fabulous, and I managed to leave it at just a main course and no starter or sweet so I was very proud of myself. I'm feeling positive and now I'm just impatient to get the great results I know I can get