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back on the wagon

Hi Sandie, we are back at the same time, how have you been?
very good, found it hard eating, sounds strange i know!
I think it's because i was doing so well i didn't want to stop but i had planned it and did enjoy it and i'm back on track now!!
I've decided not to get weighed as I've still got a weeks worth of shakes left, don't wanna depress myself!! lol

How long have you been off LT?
you finding it ok getting back on the shakes??

Welcome back hope you had a great time im sure the damage hasn't been too bad just get back on track and you will be fine xx

Only day 2 so early days again, i'm okay, i messed up big time off the shakes......... i feel a littel relieved back on the shakes,

do you remember if we can drink anything other than water, tea, coffee?
i survive on peppermint tea and sparkling water!!!
don't forget you can have sweetener in tablet form!!


Silver Member
Nice to have you back with us again,hope this week runs smoothly for you & your WI is a good one next week...good luck!!! Caz xx
welcome back sebs sounds like you had a good time
thanks guys, roll on ketosis i am so hungry tonight!!!

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