i did come off a week before christmas and have a low cab diet so lost probably a pound or two so didnt get the 7lb gain when you go straight to carbs. So don't beat yourself up too much its day 1 and i am feeling good, pleased for your 10lb loss and you got back on it so soon thats great! Had a bar and a packet of slim and save spag today, another packet and I'll be done for the day. I plan to have a dance tonight. And am pleased to say dont feel hungry presently. I have been relatively continuously active in Dec and Jan, as at the very least, i aim for 30 mins of yoga a day. It helps with posture and aches and reminds me to be active! good luck to you both
i lost a stone before between march last year and november but wanted to speed up the process. I have lost 5 stone with LL and put it back on over 4 years, marriage break up, financial difficulties etc, typical emotional triggers but feel i've overcome those things now and depression for life, so am in a good place. So i have 3 and a half to lose...plan another 3 stone with exante/ slim and save and then will lose another half stone via diet as i know i need to learn to lose a few pounds occasionally! With 2 stone down already, i have got to my 30th in November for my goal, 10 months, 3 and a half stone. Here goes!! Can't wait for November! How about you? Whats your story?
its great that you're in a good place too, I think mental state of mind can deeply impact perception of food and what it can do. I know cos I turned to food to comfort me through 5 years of a mentally abusive relationship, I didn't know that's what it was until I was out of it and could clearly see what had happened. Thereafter I felt awful and embarrassed cos I'd ballooned in size and wasn't sure I could do something about it.
Oh wow, you're well on track
Now I'm in a healthy relationship with a bloke who can see past my shape and size, who says it doesn't bother him, loves me for who I am and supports me. Even if he has takeaways in front of me from time to time lol!
Because I feel so content I now feel like I can crack on and get myself to where I want to be. So we've got a holiday booked to Florida at the end of September and I hope to be a good way on to be 8st less than I am now. I'm already 1st 1lb down from my start weight I took on 6th Jan.
Here's to us and achieving our goals! Xx
i am on day 1, feel slightly hungry but nothing to drastic. Spent a lot of the day spring cleaning, so the house is sparkling! X
I love coming on here for the support, it's helped me loads when I've been really thinking ooohh one bag of crisps wouldn't hurt! 
