back on track! Tinkerbellarella's breastfeeding 6mth + ee food diary

Discussion in 'Slimming World - Food Diaries' started by Tinkerbellarella, 23 June 2011 Social URL.

  1. Tinkerbellarella

    Tinkerbellarella overworked underpaid mum!

    Posts:
    779
    Likes Received:
    2
    Start Weight:
    18st8lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st13lb(37.31%)
    Diet:
    Slimming World EE plan now Exante TS
    Harder to cheat when u share eh?!

    here goes.....(my week starts on a tuesday btw)

    TUESDAY

    Breakfast-

    hexb1 28g porridge oats, made up to 42g with oatbran, made with 1/2 hexa ss milk, 1/2 water and a big slug of lactulose (on doctors orders)and a clementine

    Lunch-

    hexb2 wholemeal roll (no spread) 2 frylight fried eggs, 1 slice lean ham, egg noodles cooked in soy and ginger with sliced mushrooms. clementine for afters

    Tea-

    Aldi chicken fillets with sweet chilli sauce (2 tbs 2 syns) 1 tbs extra light mayo (1/2 syn) small free side salad

    onken fat free vanilla yog with chopped banana for afters


    SYNS- 2 1/2


    Wednesday-

    Breakfast-

    hexb1 28g porridge oats made up to 42g with oatbran, 1/2 hexa ss milk, lactulose and 1 clementine

    Lunch-

    Cheese leek and ham iceland range packet pasta n sauce, made with 1/2 hexa milk and water 1 tbs tomato sauce

    Tea

    beef stir fried with egg noodles and muchrooms, home made egg fried rice with peas, 1/2 pot of onken ff yog for after


    SYNS

    1tbs Tomato sauce 1syn
    1 mint hifi bar 6syns
    28g sponge cake 3syns

    Total 10syns


    Thursday-

    Breakfast-

    3 quorn sausages (3 syns) 3 bacon medallions, scrambled egg (no milk) 2 wholemeal toast no spread hexb 1+2 mushrooms and grilled tomato.

    lunch

    iceland packet pasta n sauce macaroni cheese, made with half hexa milk, 1 tbs tomato sauce

    Tea

    sirloin steak, sw chips with paprika and chilli, peas, mushrooms with soy

    snack

    1/2 sainsbury's all butter muffin 1 cowbelle light cheese slice added to hexa 4 syn total

    3 quorn sausages 3 syn

    2 tbs tomato sauce 2 syn

    total 9 syns
     
    Last edited: 23 June 2011
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