Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

back on track! Tinkerbellarella's breastfeeding 6mth + ee food diary

Discussion in 'Slimming World - Food Diaries' started by Tinkerbellarella, 23 June 2011 Social URL.

  1. Tinkerbellarella

    Tinkerbellarella overworked underpaid mum!

    Posts:
    779
    Likes Received:
    2
    Start Weight:
    18st8lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st13lb(37.31%)
    Diet:
    Slimming World EE plan now Exante TS
    Harder to cheat when u share eh?!

    here goes.....(my week starts on a tuesday btw)

    TUESDAY

    Breakfast-

    hexb1 28g porridge oats, made up to 42g with oatbran, made with 1/2 hexa ss milk, 1/2 water and a big slug of lactulose (on doctors orders)and a clementine

    Lunch-

    hexb2 wholemeal roll (no spread) 2 frylight fried eggs, 1 slice lean ham, egg noodles cooked in soy and ginger with sliced mushrooms. clementine for afters

    Tea-

    Aldi chicken fillets with sweet chilli sauce (2 tbs 2 syns) 1 tbs extra light mayo (1/2 syn) small free side salad

    onken fat free vanilla yog with chopped banana for afters


    SYNS- 2 1/2


    Wednesday-

    Breakfast-

    hexb1 28g porridge oats made up to 42g with oatbran, 1/2 hexa ss milk, lactulose and 1 clementine

    Lunch-

    Cheese leek and ham iceland range packet pasta n sauce, made with 1/2 hexa milk and water 1 tbs tomato sauce

    Tea

    beef stir fried with egg noodles and muchrooms, home made egg fried rice with peas, 1/2 pot of onken ff yog for after


    SYNS

    1tbs Tomato sauce 1syn
    1 mint hifi bar 6syns
    28g sponge cake 3syns

    Total 10syns


    Thursday-

    Breakfast-

    3 quorn sausages (3 syns) 3 bacon medallions, scrambled egg (no milk) 2 wholemeal toast no spread hexb 1+2 mushrooms and grilled tomato.

    lunch

    iceland packet pasta n sauce macaroni cheese, made with half hexa milk, 1 tbs tomato sauce

    Tea

    sirloin steak, sw chips with paprika and chilli, peas, mushrooms with soy

    snack

    1/2 sainsbury's all butter muffin 1 cowbelle light cheese slice added to hexa 4 syn total

    3 quorn sausages 3 syn

    2 tbs tomato sauce 2 syn

    total 9 syns
     
    Last edited: 23 June 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...