Tinkerbellarella
overworked underpaid mum!
Harder to cheat when u share eh?!
here goes.....(my week starts on a tuesday btw)
TUESDAY
Breakfast-
hexb1 28g porridge oats, made up to 42g with oatbran, made with 1/2 hexa ss milk, 1/2 water and a big slug of lactulose (on doctors orders)and a clementine
Lunch-
hexb2 wholemeal roll (no spread) 2 frylight fried eggs, 1 slice lean ham, egg noodles cooked in soy and ginger with sliced mushrooms. clementine for afters
Tea-
Aldi chicken fillets with sweet chilli sauce (2 tbs 2 syns) 1 tbs extra light mayo (1/2 syn) small free side salad
onken fat free vanilla yog with chopped banana for afters
SYNS- 2 1/2
Wednesday-
Breakfast-
hexb1 28g porridge oats made up to 42g with oatbran, 1/2 hexa ss milk, lactulose and 1 clementine
Lunch-
Cheese leek and ham iceland range packet pasta n sauce, made with 1/2 hexa milk and water 1 tbs tomato sauce
Tea
beef stir fried with egg noodles and muchrooms, home made egg fried rice with peas, 1/2 pot of onken ff yog for after
SYNS
1tbs Tomato sauce 1syn
1 mint hifi bar 6syns
28g sponge cake 3syns
Total 10syns
Thursday-
Breakfast-
3 quorn sausages (3 syns) 3 bacon medallions, scrambled egg (no milk) 2 wholemeal toast no spread hexb 1+2 mushrooms and grilled tomato.
lunch
iceland packet pasta n sauce macaroni cheese, made with half hexa milk, 1 tbs tomato sauce
Tea
sirloin steak, sw chips with paprika and chilli, peas, mushrooms with soy
snack
1/2 sainsbury's all butter muffin 1 cowbelle light cheese slice added to hexa 4 syn total
3 quorn sausages 3 syn
2 tbs tomato sauce 2 syn
total 9 syns
here goes.....(my week starts on a tuesday btw)
TUESDAY
Breakfast-
hexb1 28g porridge oats, made up to 42g with oatbran, made with 1/2 hexa ss milk, 1/2 water and a big slug of lactulose (on doctors orders)and a clementine
Lunch-
hexb2 wholemeal roll (no spread) 2 frylight fried eggs, 1 slice lean ham, egg noodles cooked in soy and ginger with sliced mushrooms. clementine for afters
Tea-
Aldi chicken fillets with sweet chilli sauce (2 tbs 2 syns) 1 tbs extra light mayo (1/2 syn) small free side salad
onken fat free vanilla yog with chopped banana for afters
SYNS- 2 1/2
Wednesday-
Breakfast-
hexb1 28g porridge oats made up to 42g with oatbran, 1/2 hexa ss milk, lactulose and 1 clementine
Lunch-
Cheese leek and ham iceland range packet pasta n sauce, made with 1/2 hexa milk and water 1 tbs tomato sauce
Tea
beef stir fried with egg noodles and muchrooms, home made egg fried rice with peas, 1/2 pot of onken ff yog for after
SYNS
1tbs Tomato sauce 1syn
1 mint hifi bar 6syns
28g sponge cake 3syns
Total 10syns
Thursday-
Breakfast-
3 quorn sausages (3 syns) 3 bacon medallions, scrambled egg (no milk) 2 wholemeal toast no spread hexb 1+2 mushrooms and grilled tomato.
lunch
iceland packet pasta n sauce macaroni cheese, made with half hexa milk, 1 tbs tomato sauce
Tea
sirloin steak, sw chips with paprika and chilli, peas, mushrooms with soy
snack
1/2 sainsbury's all butter muffin 1 cowbelle light cheese slice added to hexa 4 syn total
3 quorn sausages 3 syn
2 tbs tomato sauce 2 syn
total 9 syns
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