Back on track!

[Camplestar]

Hey guys. I started my weight loss in January weighing 19stone 9.8. i lost 4 stone but have been dreadful these past few weeks have put 8 lb back on so ill get weighed tomorrow then back on track. I have 19 days until my friends wedding. So I will spend the next 19 days on a light protein breakfast, 2 meal replacements and fruit for snacks. Really need to get my head back on track. Any help appreciated. X

 

[WhiskersOnKittens]

Good luck

Lots of friendly people on here, keep us posted xx

 

[Camplestar]

Starting weight 16st 3.4

Today's plan

Breakfast - breakfast biscuits 180 cals

Snack - piece of fruit

Lunch - chocolate shake

Tea - strawberry shake

Snack - slimfast choc bar

Also at least 2 litres of water and Pepsi max for sugar cravings.

I'm going to get weighed daily as well.

 

[WhiskersOnKittens]

Yum, I love the SF chocolate bars! X

 

[Camplestar]

In future I will have a shake for breakfast instead of biscuits and soup for one meal a day

 

[Camplestar]

Ok I have finished eating for today. I wasn't perfect but will try to be tomorrow.

I had

Breakfast biscuits 160
Shake 230
Banana 90
Slim snack bar 100
Soup 230
Bun 150
Slim snack bar 100
Banana sweets 200

Totalling 1260

So the plan for tomorrow is

Meal bar 210
Slim crisps 100
Shake 230
Apple 70
Soup/shake 230

Total 840

 

[Camplestar]

Starting weight 16st 3.4
Day 1 16st 2.2 ( 1.2 lost)

Breakfast - meal bar 210 cals

 

[Camplestar]

Snack crisps 95

Lunch meal bar 210

Snack choc bar 100

Snack apple 70

Tea soup and bun 300

Total for the day 985cals x

 

[Camplestar]

Starting weight 16st 3.4

Day 1 16st 2.2 ( 1.2 lost)
Day 2 16st 1.8 (1.6 lost)

 

[Camplestar]

Plan for today

Breakfast - shake 230
Lunch - meal bar 210
Crisps 100
Apple 70

Snack - choc bar 100

Tea - soup/ shake 230

Total - 940

 

[aesir22]

Again, too few calories. You'll end up in starvation mode and undernourished. You must eat!

 

[Camplestar]

Well I have eaten too much today ended up with a slice of cake, cornet to and cheese toastie for tea instead of soup

 

[Camplestar]

Starting weight 16st 3.4



Day 1 16st 2.2 ( 1.2 lost)

Day 2 16st 1.8 (1.6 lost)

Day 3 16st 0.8 (2.6 lost)

 

[Camplestar]

Today didn't go well as I expected.

Breakfast - shake 230
Munches ice cream 145
Slice of pizza - 285
Snack bar 100
Rolos 600
Pack of slim crisps - 100

Total 1445

 

[Camplestar]

Starting weight 16st 3.4

Day 1 16st 2.2 ( 1.2 lost)

Day 2 16st 1.8 (1.6 lost)

Day 3 16st 0.8 (2.6 lost)

Day 4 15st 12.8 (4.6 lost)

 

[Camplestar]

Starting weight 16st 3.4

Day 1 16st 2.2 ( 1.2 lost)

Day 2 16st 1.8 (1.6 lost)

Day 3 16st 0.8 (2.6 lost)

Day 4 15st 12.8 (4.6 lost)

Day 5 15st 13.2 (4.2 lost)