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Back to basics - My food diary

Discussion in 'Slimming World - Food Diaries' started by Princess_Stevie, 6 July 2011 Social URL.

  1. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Okay, so for the past 3 weeks or so I seem to have reached a plateu - I have maintained my 1 stone weight loss.

    I know there are things I could have done better, so for me it's now time to go back to basics. Today is a start of a new week on plan, so I am going to be keeping my food diary on Minimins.

    I follow the EE plan at all times - unless otherwise stated. I am determined for a good loss this week, although my birthday at the weekend could hinder this slightly. Well, here goes..
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Wednesday 6 July 2011

    Breakfast
    1 x apple chopped and topped with frozen berries
    1 x mug of black tea with sweetener

    Lunch
    Salad (no dressing)
    Sweet chilli chicken (3 syns for sweet chilli sauce)
    Fruit salad
    2 x bottle of water

    Dinner
    Omelette with cheese (HExA), onion & tomato
    Chunky SW wedges
    Salad without dressing

    Snacks
    1 x apple
    2 x bottle of diet coke
    1 x Ravishing Ruby HiFi (HExB)


    Total syns for the day: 3
     
    Last edited: 7 July 2011
  4. louise1979

    louise1979 Full Member

    Posts:
    162
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    1
    Start Weight:
    13st12lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st11lb(5.67%)
    Diet:
    slimming world
    im on extra easy at all times too, loving slimming world so far whats your fave meal mine has to be curry
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Great idea - I haven't had curry whilst on the plan so definitely going to give it a go!

    My favourite has got to be the 5syn pizza I make :drool: It's really simple to make and feels like you're being really naughty!

    The basic ingredients are:
    1 x Weight Watchers tortilla wrap
    Passata
    28g cheese (HExA)

    Simply spread the passata onto the tortilla wrap - amount varies depending how 'saucy' you like your pizza. (For an extra kick I sometimes add a little chopped chilli to the passata)

    The next bit is about personal choice really. Add anything and everything to your pizza - I usually try to use free/superfree and add chicken breast, peppers, red onion and sweetcorn.

    Finally, top with cheese and bake in the oven for 5-10 mins.

    I am a little bit hooked on these now :eek: perfect if you want to have a bit of 'naughtyness' at weekends x
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Thursday 7 July 2011

    Breakfast
    1 x apple chopped and topped with frozen berries
    1 x mug of black tea with sweetener

    Lunch

    Dinner

    Snacks
    1 x bottle of diet coke
    1 x Ravishing Ruby HiFi (HExB)


    Total syns for the day:


     
  7. louise1979

    louise1979 Full Member

    Posts:
    162
    Likes Received:
    1
    Start Weight:
    13st12lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st1lb
    Lost(%):
    0st11lb(5.67%)
    Diet:
    slimming world
    i tried the 5 syn pizza and how nice was that mmmmmmmmm
    today i made soup but may have put a few extra chillies in hhhhhot
     
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