sumayyah
please try again
dont be upset hun, you know you are doing the best for you, your son and your body by giving it more time
pregnancy and birth takes alot out of your body and needs time to build up again hun
i think your right, stick to plenty of fresh veg and fruit ( try and get some that are high in iron as low iron levels are very common after birth and lean meat and fish are good for protien ( as is our fave cottage cheese.
on the exercise front lovely walks in the park pushing your beautiful child will do you both the world of good, fresh air and a change of scenery are always nice for boosting the mood
pregnancy and birth takes alot out of your body and needs time to build up again hun
i think your right, stick to plenty of fresh veg and fruit ( try and get some that are high in iron as low iron levels are very common after birth and lean meat and fish are good for protien ( as is our fave cottage cheese.
on the exercise front lovely walks in the park pushing your beautiful child will do you both the world of good, fresh air and a change of scenery are always nice for boosting the mood