Baby-belle
Gold Member
Thanks hun I'm not going to weigh this week I'm just going to carry on
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Thanks hun I'm not going to weigh this week I'm just going to carry on
Baby-belle
Gold Member
It's so annoying I do really well have a night out and I was even good then but the next day just spirals out of control then it's hard to get back on
Baby-belle
Gold Member
Morning all!!
Hardly ate anything yesterday as was so busy at work. but I am making sure I stay on plan! I have to get into the mode again, and make sure I get organised for my three long days this week. I shall be going to the shop today.
Extra easy
B- 2x ww toast hxb, marmite , butter 1syn, poached eggs, half a grapefruit, 2 plums, 2 cups green tea
S-2x pur erh lattes (homemade) just tiny bit of milk , 3 syns for a Turkish mallow
L- tescos southern friend chicken strips??? Syns please? Piri piri 0.5 syn, homemade tzaki dip with rice and salad
D- Big Mac in a bowl with salad, wedges hxa cheese 1syn
Will snack on fruit! And green tea
Syn-8.5 syns aiming for under 10!
Back in track
Hardly ate anything yesterday as was so busy at work. but I am making sure I stay on plan! I have to get into the mode again, and make sure I get organised for my three long days this week. I shall be going to the shop today.
Extra easy
B- 2x ww toast hxb, marmite , butter 1syn, poached eggs, half a grapefruit, 2 plums, 2 cups green tea
S-2x pur erh lattes (homemade) just tiny bit of milk , 3 syns for a Turkish mallow
L- tescos southern friend chicken strips??? Syns please? Piri piri 0.5 syn, homemade tzaki dip with rice and salad
D- Big Mac in a bowl with salad, wedges hxa cheese 1syn
Will snack on fruit! And green tea
Syn-8.5 syns aiming for under 10!
Back in track
Last edited:
Baby-belle
Gold Member
Plan for tomo
Extra easy
Trying to speed things up! Any speedy ideas? Taking 1.5ltr bottle to drink
B- half grapefruit, green tea, yoghurt, alpen light bar
S-banana,grapes, plums, raspberries, other alpen light (hxb)
L- mushy pea curry sauce (made a big batch) with small amount rice, chicken sweet corn and butternut squash
D-left over Big Mac in a bowl with salad
I'm going to the gym after work to that's after a 13.5 hr shift! I am on a mission now I want half a stone by 16th nov!
Extra easy
Trying to speed things up! Any speedy ideas? Taking 1.5ltr bottle to drink
B- half grapefruit, green tea, yoghurt, alpen light bar
S-banana,grapes, plums, raspberries, other alpen light (hxb)
L- mushy pea curry sauce (made a big batch) with small amount rice, chicken sweet corn and butternut squash
D-left over Big Mac in a bowl with salad
I'm going to the gym after work to that's after a 13.5 hr shift! I am on a mission now I want half a stone by 16th nov!
Last edited:
BeckyT
Always trying!
Not sure but people always say eat lots for super speed foods and success express x
Baby-belle
Gold Member
Hi all
Wow such a long day just got into bed now, I have stuck to it and even after my 13.5hr shift I went to the gym that's a first! I actually feel good as I am a troubled sleeper I feel tired it's a nice feeling. So good wise I have had
B- alpen light(1/2 hxb) and a banana
L- mushy pea curry with small amount of rice ,chicken and butternut squash.
S- raspberries, grapes, and orange, half a grapefruit
D- left over Big Mac in a bowel but was such a small amount literally about 5 mouthfuls so basically mince,onion and gherkin just scoffed it when I got in.
S- 3 crab sticks, alpen light (1/2 hxb) 2x babybell light hxa
I did 40 mins in the gym after a long shift and someone put a slice of homemade cake on my work station and I have it away!!! That was hard!
Syns- 0/15
Feeling good
Wow such a long day just got into bed now, I have stuck to it and even after my 13.5hr shift I went to the gym that's a first! I actually feel good as I am a troubled sleeper I feel tired it's a nice feeling. So good wise I have had
B- alpen light(1/2 hxb) and a banana
L- mushy pea curry with small amount of rice ,chicken and butternut squash.
S- raspberries, grapes, and orange, half a grapefruit
D- left over Big Mac in a bowel but was such a small amount literally about 5 mouthfuls so basically mince,onion and gherkin just scoffed it when I got in.
S- 3 crab sticks, alpen light (1/2 hxb) 2x babybell light hxa
I did 40 mins in the gym after a long shift and someone put a slice of homemade cake on my work station and I have it away!!! That was hard!
Syns- 0/15
Feeling good
Baby-belle
Gold Member
Nope but will do Friday as two of my friends have just joined and were all weighing in Fridays, another successful day though all
EE
B- alpen light bar 3 syns, banana
S-melon and pineapple
L-mushy pea curry with chicken butternut squash and small bit of rice
D- 1 x wholemeal bread hxb with hxa babybell light, beans
Drank more water today to.
Syns-3/15
Baby-belle
Gold Member
Going for lunch tomo girls where shall I go? I need some ideas on bed things to eat when out
BeckyT
Always trying!
What options have you got? I bet you are pleased that two of your friends have joined... My friend joined with me but she cant seem to get her head around the plan. Ive told her to come on here and on the SW FB page as I find out so much stuff from that are free or low in syns. I hope she doesnt give up but I think shes going to x
Dubchick81
Finally Pregnant!!
It is a difficult plan to get your head around I think... You really have to take some time to sit down and really read through the book.. I made little notes of the basics and used page markers to mark out the HeA and B pages etc until I got my head around it.. Took me about 2 weeks I'd say.. But once she does she'll love it.. Who doesn't love eating yummy food and losing weight???!!!
Dubchick81
Finally Pregnant!!
Nando's is a good option???
Or if you're going to a restaurant just ask for sauces on the side.. baked spud in place of mash/chips.. no cream or croutons in soup..
Baby-belle
Gold Member
Loads of options that's the problem I'm trying to think of somewhere, hmmm. I know I am still trying to get my head around it sometimes although I think it's easy, it's remembering the syns ect I find hard or thinking of best options
Dubchick81
Finally Pregnant!!
Its difficult if you don't have on the go access to the website for syn values...
So for people like me who STILL doesn't have a smartphone... Its quite difficult
Baby-belle
Gold Member
Morning all
Ee today
B-chewy delight bar (4.5 as night use hxb out) a grapefruit with sweetener under the grill and green tea x2
L- went to the harvester I chose chicken and chorizo skewer how many syns is chorizo was about 40g I'd say 4syns? not much. Had it with rice and salad , 3syns for dressing
D- hx b wholemeal pitta pizzas with Ham pinapple and sweet corn 1 syn BBQ sauce will have a plums after to
S- options butterscotch hot choc 2sys,
Bit over on syns today as wanted to stick to under 10 but not to worried as have eaten pretty healthy
Syns-14/15
Ee today
B-chewy delight bar (4.5 as night use hxb out) a grapefruit with sweetener under the grill and green tea x2
L- went to the harvester I chose chicken and chorizo skewer how many syns is chorizo was about 40g I'd say 4syns? not much. Had it with rice and salad , 3syns for dressing
D- hx b wholemeal pitta pizzas with Ham pinapple and sweet corn 1 syn BBQ sauce will have a plums after to
S- options butterscotch hot choc 2sys,
Bit over on syns today as wanted to stick to under 10 but not to worried as have eaten pretty healthy
Syns-14/15
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Dubchick81
Finally Pregnant!!
OMG.. Grapefruit with sweetener under the grill??? Is it delish??? I need to try this (will have to use sugar tho... )
Do you peel it or just half it?
Baby-belle
Gold Member
I just halved it! It's lovely and sugar is even better
Dubchick81
Finally Pregnant!!
Under the grill for like 10mins or something is it?? Defo gona try this the weekend.. Love grapefruit and that sounds like a right sweet treat
BeckyT
Always trying!
It is a difficult plan to get your head around I think... You really have to take some time to sit down and really read through the book.. I made little notes of the basics and used page markers to mark out the HeA and B pages etc until I got my head around it.. Took me about 2 weeks I'd say.. But once she does she'll love it.. Who doesn't love eating yummy food and losing weight???!!!
I even take pics of food products that people post on FB to remind me when I'm in the supermaket! I think finding new food really helps to keep you motivated. Ive asked her if she wants me to sit down and go through all of the food I eat etc x
Dubchick81
Finally Pregnant!!
Yea maybe give her a copy of your food diary (if you keep one) with syns or HE's written in so she gets a better idea..
Its so much easier when you have someone following the plan with you... When I initially started WW it was me n my mate and we were flying... She's lost over 10stone and is still going... I've lost 2.. swapped to SW, lost a further half and now am gaining it all back... But all for a good cause
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